Cover of: Eat more, lose more | Jonathan Bailor Read Online

Eat more, lose more break free from the calorie myth and burn fat forever by Jonathan Bailor

  • 188 Want to read
  • ·
  • 6 Currently reading

Published .
Written in English


  • Reducing diets,
  • Weight loss,
  • Exercise

Book details:

About the Edition

Explains how cutting-edge science supports a radically different approach to weight loss that goes beyond counting calories, discussing how eating more of the right kinds of foods and exercising less but at a higher intensity level can create long-term weight loss.

Edition Notes

StatementJonathan Bailor
The Physical Object
Pagination367 pages :
Number of Pages367
ID Numbers
Open LibraryOL26640196M
ISBN 101623364663
ISBN 109781623364663

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EAT MORE LOSE MORE by Jonathan Bailor. Goodreads helps you keep track of books you want to read. Start by marking “EAT MORE LOSE MORE” as Want to Read: Want to Read. saving. Want /5(2). Unni Greene's "Eat More to Lose More Diet Book" is a MUST READ! Its full of top nutritional info, fat blasting recipes that are easy to prepare, and this book will unlock your fat burning potential! I'm proud to have written the [ ]. Haylie’s messaging has always been “eat more food to lose more weight,” and this cookbook delivers the hearty, tasty food her readers have come to expect—all of the health and weight loss with none of the deprivation or sacrifice of variety or flavor. more/5(3). The Eat More To Lose More Diet Book, written by nutrition and fitness expert and mom of four, Unni Greene and is a fail proof guide to get a fit, lean and healthy body without deprivation or starvation. Unni shows you what works and why.

Eat More to Lose More Diet Book Unni Greene The Diet Diva C.S.N.S, C.M.T. Nutrition Weight Training Cardio Training Supplementation Burn Fat Loose Weight Unni Greene the Diet Diva Reveals her Top Nutritional Secrets to Slimming Down by Eating More!   I'm looking for more information on healthy eating, weight loss comes as a bonus. It's a good book if you need to lose weight and you have the flexibility in your l He talked about a smart plan to trick your metabolism into burning more calorie, and eventually loosing weight without hitting the awful plateau that anyone who tried dieting knows /5.   Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Chris has created a transformation plan anyone can follow--one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results/5().   One of the biggest misconceptions I hear from my clients is that if they could eat less, then they’d lose weight. In reality, it’s exactly the opposite. I can’t tell you how many of my overweight clients come to me and tell me that they eat literally no more than 1, to 1, calories per : Penguin Random House Audio Publishing Group.

  Unni makes eating healthy simple and delicious. This book easily explains everything you need to know about eating healthy and guides you to implement this lifestyle into your life to lose weight and feel great. As a certified fitness trainer, this is the ONLY nutrition book I /5. The Secret: Eat more, Lose More If this book helps you in any way as it helped me, give a positive review, and share it with your friends. Once you know The Secret, you will have freedom for the rest of your life.-Donna L Wilson. Donna Wilson. Fabulous book. Stresses the need to eat more protein, and more vegetables, don't worry too much about fats, but cut back on carbs. No calorie counting. And more water. Equals more filling. I didn't see the book as a rehash of other diet programs, as some have commented, 'tho the pros and cons of some popular ones are discussed.4/5. Premise/plot: "Eat more fat. Lose more weight. Get healthy now." Thus the front cover proclaims proudly. This diet book urges a eating program. 5 Servings of smart fat, 5 Servings of clean (or at least lean) protein, and 10 servings of fiber per day more. flag 2 /5(27).